People who have ADHD often experience relationship problems, but did you know that many also have work-related issues? In fact, 30 percent have chronic employment issues, and 60 percent are more likely to be fired from a job. But it doesn’t have to be that way. Not if you get one of the best jobs for people with ADHD.

It turns out that people who have ADHD do better in some professions. If you have ADHD and are having trouble at your job — or you’re just starting out in your career — exploring the best jobs for people with ADHD may be a great first step.

ADHD Checklist: Don’t Make These Mistakes on the Job 


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If you’re about to look for a new job, you should prepare yourself to have the best chance for success. And while you’re likely a great employee, there are some common mistakes that people with ADHD make on the job.


To ensure your professional success, avoid making these four mistakes.

1

Being a conformist

People who have ADHD approach tasks differently from the general population — but that doesn’t have to be a negative on the job. Instead of automatically conforming to the way things get done, try doing tasks according to your strengths.


You know your strengths and understand how to best approach a task. If it’s possible, change the way you approach it so you will achieve the best results.


And if you can’t change the way you perform the task, use memorization or lists to help. For instance, if a workflow requires you to go from screen to screen to accomplish a task, make a list for yourself so you can check off the steps as you do them.

2

Making it too difficult

If you have ADHD, people probably told you your entire life that if you only tried harder, you could accomplish more. By now, you realize that it just isn’t true. So, instead of pushing yourself harder at work to accomplish more, try just doing the best you can.


When you constantly push yourself to do things you’re not cut out for, you will become burned out and end up making mistakes. Remember, it’s more effective to do your best instead of trying to live up to other people’s expectations.

3

Falling off the balance beam

Because people with ADHD have to try harder, they end up giving up the rest of their lives to keep up. Some people ignore friends, family, or hobbies to push themselves at work. But remember, if your life only consists of work, you’re bound to become burned out.


Instead, try to find a balance between being a good employee and having a life outside of work. Both your work life and personal life will be better for the effort.

4

Thinking you can remember

Most people with ADHD suffer from short-term memory issues, and that’s why it’s so important to write things down. But when you’re in a work environment, it’s easy to think you will remember things later when you need to.


But many times, you can’t.


That’s why it’s important to write things down as they come to you. Don’t think you’ll create a list of all the things you need to do later. Instead, keep your phone, iPad, or notebook handy and write things down as you need to.

How to Determine the Best Type of Work for You


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Before you start on a career path, it makes sense to do a little thinking about which career would best suit you. That’s true for everyone, but for those with ADHD, it’s even more so. Why? Because you want to give yourself the best chance for success.


Start by asking yourself what strengths you have. Are you organized, funny, energetic, or concerned about others? Think about it and try to come up with a few answers.


Some of the questions you should ask yourself are:


  • What gives you joy when you do it?
  • What types of tasks give you satisfaction?
  • What do you look forward to doing?
  • What bores you?
  • What things do you avoid doing because you don’t like them?
  • What things have you tried and been unsuccessful at?

The answers to these questions should be a guide to your strengths — and your weaknesses.


Next, ask your friends and families what they see as your strengths and weaknesses. Then compare their answers to your own, and you should have a pretty good idea about what you’re good at.


Once you understand your core strengths, you’re ready to find the best jobs for people with ADHD.

Let’s do that now.

The 9 Best Jobs for People with ADHD


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Now that you understand your strengths, it’s time to look at the best jobs for people with ADHD and think about which type of job you want.


When you select the right job for you, you won’t have to dread going to work every day. Instead, you’ll look forward to the day at work because your job will align with your strengths and talents.


Here is a list of the nine best jobs for people with ADHD:

1

Help companies make money

If you want to work in an office and like the idea of doing something different every day, a business career might be right for you. For example, you can work as a marketing manager where you get to design marketing campaigns for various products and services. This type of job is great for those who are creative but want some stability in their work life.


You can also work as a sales representative. This type of job allows you to meet different people every day and talk to them about their business and needs. When you work as a sales representative, you will likely get to travel to trade shows and conventions, so your work life will never become boring.

2

Get creative

Working in the field of creative arts is another one of the best jobs for people with ADHD. That’s because people with ADHD are typically creative and thrive in this type of environment.


As a creative, you can work as a graphic artist, which allows you to express your creativity by designing logos or other marketing materials for companies. Your designs can help a business thrive, call attention to an important cause, promote a brand, or bring new customers to a business.


If you decide to go into the creative field, you can also work as a journalist. Working in this job means that no two days will ever be the same. You will talk to different people every day, cover a lot of interesting stories, and often get to choose the work hours that best fit your needs.

3

Eat it up

The reason culinary arts is one of the best jobs for people with ADHD is that when you work in this field, you will focus on short-term goals. That’s important for people with ADHD because focusing on long-term goals is problematic for some. Plus, any job in the culinary field requires a lot of energy — something people with ADHD have in spades.


A career in culinary arts might lead you to become a chef. Chefs work in high-energy atmospheres where things are never boring. Diners may pack the restaurant during dinner time, but afterward, you can decompress from all the drama and relax. As a chef, you will get to use all that creative energy you have to make beautiful and tasty dishes for your customers.


You can also become a restaurant manager. This is another one of the best jobs for people with ADHD because it’s also high-energy. You will meet and greet different people during your shift and at the same deal with staff issues, inventory, and a multitude of other things.


In other words, you’ll never get bored.

4

Make people beautiful

Working in the cosmetology industry is one of the best jobs for people with ADHD. Why? Because it checks all the boxes. You can use your creativity to make people look better, and your appointments are typically short, so you don’t have to focus on the same task for a long time. People who work in this job also get to interact with different people all day long so you won’t get bored.


You can become a cosmetologist who helps people with their hair, skin, or nails. Or you could specialize in more than one area just to keep things interesting.

5

Teach them

When thinking about the best jobs for people with ADHD, education probably doesn’t come to mind. But maybe you should think again.


Working as a teacher or an early childhood educator provides many ways you can use your strengths. For example, a good teacher uses creativity to help motivate students. And because each class is short and filled with many students, you won’t have time to become bored.

6

Make them well

The healthcare industry also falls into the category of the best jobs for people with ADHD. This is another fast-paced industry that will keep you on your toes. Physically, you will deal with patients all day and have to stay abreast of their conditions and needs.


And you’ll have to stay sharp mentally, too. Because you’ll have to stay up-to-date on the constant new technology and health advances, you’ll never get bored.


You can work as a nurse in a major hospital, or if you want even more excitement, as a paramedic.

7

Get justice

One of the criteria for inclusion in the best jobs for people with ADHD is a fast-paced environment that offers plenty of stimuli. And the criminal justice field fits the bill.


Imagine working as a police officer and dealing with crisis after crisis all day long. No room for boredom there! And if you would rather solve puzzles in a slower environment, a private investigator job might suit you better. Both jobs offer mental stimulus and a constantly changing environment.

8

Get some skills

Working as a skilled tradesman can be one of the best jobs for people with ADHD. In these types of jobs, you will have to draw upon a vast pool of knowledge, and in most jobs, you will get to solve complex problems. Fortunately, once the problems are solved, you can move on to the next one.


For example, you can work as an auto mechanic. During your day, you will work on many cars, each with a different problem. That means you will have the satisfaction of solving problems all day long.


Or you could work as a truck driver. Imagine driving to a different place every day and seeing new sights. If you’re the type of person who needs serious structure to do well, this might be a good job for you. Truck drivers follow a specific route and are expected to meet time limits on a daily basis.

9

Become a techie

Not all tech jobs require intense focus. Sure, coders need to work on projects for hours at a time, but that isn’t the only career in tech. In fact, some of the best jobs for people with ADHD are in the technology field.


For instance, computer support technicians use their vast knowledge to keep computer systems in working order. During the day, you would address a tech issue every time it came up. You would go from problem to problem, talking to many different people along the way.


You could also choose a career as a network system administrator. Working in this job would allow you to become familiar with a company’s computer system and then either design and implement updates and upgrades, or keep the existing one in working order.


That’s a big list of the best jobs for people with ADHD, isn’t it?


But once you’ve landed the job, you’ll need a few tips to help you succeed.


Let’s move on to those now.

Practical Tips for ADHD Workers


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People with ADHD are clever, creative, and great workers. But to succeed in your career, you’ll need a few tips and strategies to do your best work.


Here are a few to use in your new career:

1

Get a “do it now” job

Most people with ADHD procrastinate for two reasons. The first is that their brains only have two modes: do it now or do it later. They find it difficult to plan for long-term tasks. And the second reason is that when they procrastinate and then face a pending deadline, their body releases adrenaline, which is close to the medications prescribed for ADHD.


One way to get that adrenaline rush and stop procrastinating is to get a job that causes your adrenaline to peak every day. Think entrepreneur or brain surgeon.

2

Watch the clock

If you have ADHD, people probably told you your entire life that if you only tried harder, you could accomplish more. By now, you realize that it just isn’t true. So, instead of pushing yourself harder at work to accomplish more, try just doing the best you can.


When you constantly push yourself to do things you’re not cut out for, you will become burned out and end up making mistakes. Remember, it’s more effective to do your best instead of trying to live up to other people’s expectations.

3

Falling off the balance beam

People who struggle with ADHD tend to be late. A lot. But your boss won’t understand if you show up to work late every day. Instead, you will have to find a way to overcome this problem.


One way to do that is to go to bed earlier. If you stay up late every night, you probably experience rushed mornings, and you walk into work late. But by going to bed earlier, you set yourself up for a more relaxed and on-time morning.


And don’t forget to use technology to help you stay on track. Alarm clocks work wonders and come in all kinds of innovative models to help you get up when you’re supposed to.

4

Think before you speak

People with ADHD typically speak before they think, which can cause problems in the office. But if you know that it could be a problem, you can take steps to ensure you don’t accidentally insult a co-worker. Watch how others handle tough situations and then practice doing it yourself.


And if you find yourself in an argument with a co-worker, excuse yourself and walk away. Take some time to cool down before you say something you will regret.

Your Disability Rights


People who received ADHS diagnoses have a disability and are allowed certain rights in the workplace. For instance, if you’re having trouble at work, you should go to your boss and let them know. The Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990 offer federal protections for disabled parties on the job. And some states have additional laws for your protection.


Employers aren’t allowed to discriminate against people with disabilities. If you find that you need special accommodations to achieve your best at work, your boss may need to provide them.

Are You Ready for Your New Career?


When looking for the best jobs for people with ADHD, you’ll find a lot of variety and options. People with this disability are smart, super creative, and want to do their best on the job. But looking for the right job — one that will play to your strengths — is the key to success.


Did you find the right career path for you?


Or have you already found the best jobs for people with ADHD and are already working in one of them? If that’s you, please tell us about your experience in the comment below!

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