5 Natural Ways to Manage ADHD
Attention deficit hyperactivity disorder has been increasing in America. This increase calls for action. There are many different researched methods of treating and managing ADHD symptoms. Some of these methods involve medication and some do not. Although medication is one way to go, it’s not the only way. Here are 5 natural ways to manage ADHD symptoms.
The Pharmaceutical Approach
Nothing is wrong with taking medication to relieve and manage certain symptoms of ADHD. These medications have been shown to help.
Lots of the pharmaceuticals that are common for treating ADHD come with a variety of side effects. So although you might be treating the symptoms of ADHD, a whole new set of problems could be presenting themselves through the side effects of different medications.
It’s important to note that not everyone has these side effects to medications. It’s simply a risk that you take when you take the pharmaceutical approach.
For this reason, some people like to take a more natural approach to dealing with ADHD symptoms.
Other people like taking a more natural approach when dealing with ADHD because medications can be addictive or misused.
70% of ADHD sufferers self-medicate to improve their mood or sleep.
That’s not all.
5-35% of college students have reported misusing their ADHD prescription.
Natural ways to manage ADHD eliminate the risk of prescription misuse and addiction.
Common ADHD Triggers to Avoid
Part of the more natural way to manage ADHD is to know common triggers and how to avoid them.
Overstimulation, stress, and technology are all common triggers for ADHD. Too many noises and distractions make an individual with ADHD less able to focus and leave them feeling overwhelmed and agitated.
Avoiding these triggers can greatly help with ADHD management.
Natural Ways to Manage ADHD
Scientists have found that these natural ways of managing ADHD symptoms are very effective.
Keep in mind:
What works for one person may not work for someone else. That doesn’t mean you should give up on natural methods altogether. Keep trying until you find something that works.
1. Avoid Dyes in Food
Whole foods may lower your chemical intake and decrease ADHD symptoms and decrease the likelihood of an allergy. However, it also decreases your exposure to dyes, food coloring, and preservatives.
Ready for something crazy?
Some food coloring and preservatives have been linked to increased hyperactivity in children.
Avoiding these dyes just might be the solution to managing ADHD symptoms.
2. Eating Whole Foods
Eating whole and nutritious food is not only healthier for you, but it may also lessen the symptoms of ADHD as well.
Start making food yourself to avoid chemically processed food. You’ll learn a lot and you won’t be ingesting anything unidentifiable.
Did you know…
Chemical additives in food can trigger specific allergies? Ingesting these allergens may make ADHD symptoms worse. Allergies to milk, eggs, and chocolate are just some of the allergies that may be triggered because of added chemicals in food.
3. Make Conscious Efforts to be More Relaxed
Since stress is a common trigger for ADHD relaxation is very important. Make a conscious effort every day to relax.
Just becuase you are not feeling overly stressed, doesn’t mean you don’t need some relaxation time.
There are so many different ways to relax and get some time to yourself. Try meditation or a yoga or tai chi class.
You might need to take more drastic measures if relaxation techniques aren’t lowering your stress levels. Try cutting back on your workload or previous engagements that might be overwhelming you. It’s ok to be alone with yourself.
4. Make Outdoor Time a Priority
Spend as much time outdoors as you can. Go on walks or hikes, exercise outdoors, or simply sit and enjoy the weather.
Exercise outdoors increases the serotonin in your brain which makes you feel happier and more relaxed. Nature also reduces stress which is a common trigger for ADHD. Spending more time outdoors also gives you much needed time away from distracting technology which is another trigger for ADHD.
5. Take Supplemental Vitamins
Taking vitamins is already a healthy practice. Vitamins can do many things for your body like boosting your immune system, strengthening bones, and improving heart health.
What else can vitamins do?
They can help manage ADHD symptoms. Sometimes a lack of vitamins can trigger ADHD symptoms.
Try taking a vitamin with zinc, L-carnitine, vitamin B-6, and magnesium.
The Importance of the Natural Approach
ADHD is not uncommon. In fact, 6.4 million children have ADHD.
12.9% of males will be diagnosed with ADHD during their lifetime, while 4.9% of women will be diagnosed.
Because of the prevalence of ADHD in America, it’s important to have several treatment options that will benefit those that are diagnosed.
Medication works well for lots of people but it shouldn't be the only option for the people that need help managing their symptoms.
Natural methods for managing ADHD will help many people by saving them money on prescriptions, removing the risk of side effects, and eliminating the risk of misuse and addiction.